Capes showcased his shot put prowess in the Commonwealth Video games, successful gold medals in 1974 and 1978. Together with his strong throws, he claimed victory and secured his spot One of the top rated shot set athletes on the earth.

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Lunch: Lunch was a equilibrium of lean proteins and carbs: grilled chicken or fish along with a sizable percentage of veggies and brown rice or whole grain pasta.

Geoff Capes will permanently be remembered as an iconic figure in British athletics, forsaking a lasting legacy for long run generations.

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Geoff Capes’s legacy being a legendary British athlete is unmatched. His extraordinary achievements in shot set and strongman competitions, coupled with his dominance from the Highland Online games, have solidified his put within the annals of sports record.

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He competed and emerged victorious in various Highland Game titles contests, continuing a splendid custom of strength, agility, and ability. These victories further more cemented his standing as a flexible and formidable athlete.

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